It appears that there’s a new reason for all of us to start eating healthier: our sex drives. According to a new book called “Eat This, Not That! Best (and Worst) Foods in America!” byDavid Zinczenko with Matt Goulding , certain foods or diets can lower or increase your libido. For example, a diet of fattening food will not only cause obesity, but the added weight will also cause biochemical modifications within one’s body. Those changes result in a lowered flow of blood, which leads to a significantly reduced sex drive. The extra weight also hinders a person’s ability to have children, by damaging sperm in men and causing ovulation problems in women.
Specific foods will also provide various vitamins and nutrients that can improve your sex drive.
1. Bananas, because of the large amounts of potassium contained in them, can help regulate blood flow, which, as I mentioned above, is a major component of having a healthy libido.
2. Other foods that can improve your sex drive are edible plant seeds. Pumpkin seeds are full of zinc and protein, which help by increasing body temperature and testosterone.
3. Zinc can be obtained from shellfish (especially oysters). You can find zinc in brown rice, dark green veggies, red meat and turkey.
4. Some more foods that can help your libido include strawberries and oranges (through the Vitamin C within them).
5. Along comes dark chocolate, which contains Phenyl Ethylamine, a chemical given off during sex.
Many vitamins, including Vitamins A, B, and E, also boost sex drives through the biological processes that these vitamins help fuel.
Sexual health is one of the most important components of your overall health.
It is extremely important to eat above-mentioned products, so you can keep your hormones and you fertility in good condition.













